EP 100: Creating Adaptable Training Models with Ian Markow and Adam Menner

In this episode of the BOS Performance Podcast powered by Business of Strength, Adam Menner sits down with Ian Markow, founder of Markow Training Systems located in Miami.

Ian is a world renown health, rehabilitation, and sports performance coach who blends multiple disciplines into a seamless process for getting his clients out of pain and improving performance.

Show Outline

1. Why Ian moved to Miami

2. Taking a holistic approach to health and performance

3. Why speed is such an important part of performance + how he programs

4. How to assess, warm up, and create individualized programs

5. How Ian trains basketball players

6. How to build a successful online business

and more!

You can contact Ian below:



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Adam Menner

Adam Menner

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About BOS

We help our coaches, trainers, and business owners spark curiosity and genuine enthusiasm in their pursuit of career mastery by providing them with the opportunity and the support system to find their ‘hook’ and develop a passion and skill set that will set them apart.

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